Lesson 1Health, fitness and components of fitness
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- Lesson 2
Cardiovascular endurance, muscular endurance, speed and strength
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Power, flexibility and reaction time
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Agility, balance and co-ordination
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A practical exploration of fitness testing and normative data for endurance
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A practical exploration of speed, power, strength and flexibility fitness tests
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A practical exploration of balance, co-ordination, agility and reaction time fitness tests
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Linking sports and physical activity to different components of fitness
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Reasons for and limitations of fitness testing
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