Recovery time after exercise | Science | Quizalize & Oak National Academy

Starter quiz

What is heart rate?
- the number of beats per minute ✓
- the number of breaths per minute
- the number of exercises per minute
Cells need oxygen and glucose as fuel for cellular ...
- 'respiration' ✓
Which type of cell transports oxygen to the body cells?
- red blood cell ✓
- sperm cell
- white blood cell
Muscle cells use energy to ...
- contract ✓
- make their own food
- relax
Which level of activity would you put walking into?
- moderate exercise ✓
- sedentary
- vigorous exercise
What equipment do you need to draw a graph?
- calculator
- highlighter
- pencil ✓
- ruler ✓

True or false? Fitness is only important for our physical health.
- True
- False ✓
Sort the steps into the correct order to measure your resting pulse rate.
- 1
  
  ⇔
  
  Sit still for two minutes.
- 2
  
  ⇔
  
  Place the first two fingers of one hand against the wrist of the other hand.
- 3
  
  ⇔
  
  Count the number of pulses felt in 30 seconds.
- 4
  
  ⇔
  
  Multiply by two.
Which of these would be long term effects of exercise?
- heart muscle becomes stronger ✓
- recovery time decreases ✓
- body temperature increases
- breathing rate increases
Recovery time is the amount of time it takes for a person’s heart rate to return to its ______ rate after exercise.
- 'resting' ✓
Which graph would we use for plotting continuous data?
- bar chart
- line graph ✓
- pie chart
A physically fit person will usually have a shorter ______ time.
- 'recovery' ✓

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The recovery time is the time it takes for the heart rate to return to its resting rate after exercise.
Heart rate in beats per minute (bpm) can be measured by taking a person's pulse.
A line graph can be plotted showing pulse rate or heart rate over time after exercise.
A person's recovery time can be determined from the line graph.
People who are fitter have a shorter recovery time.

People are either healthy or unhealthy.

Health is a range from good to ill. Fitness is one indicator of general health.

Heart rate - the number of beats per minute (bpm) of the heart
Pulse - the heart beat felt in a blood vessel
Line graph - a graph displaying continuous data plotted as points joined with a line
Recovery time - the time it takes for a person’s heart rate to return to the resting heart rate after exercise