Starter quiz
- Match the food group with the example foods.
- fruit⇔apples, pears, apricots, mangoes ✓
- vegetables⇔lettuce, cucumber, celery ✓
- carbohydrates⇔bread, potatoes, pasta, rice ✓
- proteins⇔beans, pulses, fish, eggs, meat ✓
- dairy and alternatives⇔milk, cheese, yoghurt, quark ✓
- oils and spreads⇔butter, lard, vegetable and olive oil ✓
- Match the food group with what they provide for the body.
- fruit and vegetables⇔vitamins, minerals and fibre to prevent digestion problems ✓
- carbohydrates⇔nutrients and fibre to provide energy ✓
- proteins⇔vitamins and minerals used for growth and repair ✓
- dairy and alternatives⇔vitamins and calcium for strong teeth and bones ✓
- oils and spreads⇔can be high in fat, although some fat is essential in a balanced diet ✓
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