Starter quiz

  • A healthy diet is made up of ...
    A healthy diet is made up of ...
    • the right amounts of different types of food.  ✓
    • the right amounts of the same type of food.
    • the right amounts of food bought from shops and food cooked at home.
  • The food we eat provides our body with the essential ______ it needs for good health, growth and development.
    • 'nutrients' ✓
  • What are food groups?
    • foods that are grouped together that share similar tastes
    • foods that are grouped together that share similar nutrients  ✓
    • foods that are grouped together that share similar times to prepare and cook
  • Match the food group with the example foods.
    • fruit
      apples, pears, apricots, mangoes ✓
    • vegetables
      lettuce, cucumber, celery ✓
    • carbohydrates
      bread, potatoes, pasta, rice ✓
    • proteins
      beans, pulses, fish, eggs, meat ✓
    • dairy and alternatives
      milk, cheese, yoghurt, quark ✓
    • oils and spreads
      butter, lard, vegetable and olive oil ✓
  • Match the food group with what they provide for the body.
    • fruit and vegetables
      vitamins, minerals and fibre to prevent digestion problems ✓
    • carbohydrates
      nutrients and fibre to provide energy ✓
    • proteins
      vitamins and minerals used for growth and repair ✓
    • dairy and alternatives
      vitamins and calcium for strong teeth and bones ✓
    • oils and spreads
      can be high in fat, although some fat is essential in a balanced diet ✓
  • The __________ plate can be used as a guide to how much we should eat from each food group.
    The __________ plate can be used as a guide to how much we should eat from each food group.
    • Eatmore
    • Eatless
    • Eatwell  ✓
    • Eatdaily
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