Starter quiz
- Match the words to their correct definitions.
- nutrients⇔substances in food that the body needs for growth and energy ✓
- vitamins⇔nutrients in food that help you to grow, heal and fight off sickness ✓
- minerals⇔elements needed by the body for various functions, such as calcium ✓
- calories⇔a unit of energy that we get from food and drinks ✓
- Complete the sentence: A healthy diet should be ...
- 'balanced' ✓
- True or False? You can't tell if someone is healthy just by their appearance.
- 'true' ✓
- Starchy foods are a good source of energy because they give us:
- nutrients ✓
- vitamins
- proteins
-
- True or false? We should eat more dairy than fruits and vegetables to stay healthy.
- 'false' ✓
- We can get an overview of the fat, salt and sugar content of a food from the:
- list of of ingredients
- front-of-pack label ✓
- the description of the product
-
Exit quiz
- Match the words to their correct definitions.
- exercise⇔an activity that requires physical effort to improve health ✓
- moderation⇔eating or doing something within reasonable limits ✓
- lifestyle⇔the choices people make about the way they live ✓
- consistency⇔maintaining a steady and regular way ✓
- Regular exercise strengthens our:
- heart ✓
- bones ✓
- minds ✓
- eyes
- hair
-
- True or false? Exercising once for a long time has the same benefits as exercising regularly for a shorter amount of time.
- 'false' ✓
- Ways to make healthy eating more enjoyable could be:
- helping to prepare meals ✓
- planning a weekly menu ✓
- trying new foods ✓
- buying cheaper foods
- buying more processed foods
-
- Having a healthy lifestyle routine is about developing good habits - you can have sweet treats or takeaways, these just need to be in...
- excess
- moderation ✓
- consistency
-
- True or false? If we eat healthily, then we don't need to exercise.
- 'false' ✓
Worksheet
Presentation
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Lesson Details
Key learning points
- Regular exercise is crucial for maintaining physical and mental health.
- A balanced diet provides the necessary nutrients for the body to function properly.
- Consistency in diet and exercise is key to maintaining a healthy lifestyle.
Common misconception
Exercise alone is enough to stay healthy.
While exercise is important, it must be paired with a balanced diet for overall health.
Keywords
Exercise - an activity that requires physical effort and is done to improve health and fitness
Moderation - eating or doing something within reasonable limits and not in excess
Lifestyle - the choices people make about the way they live
Consistency - maintaining a steady and regular pattern, for example, in diet and exercise
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