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RSHE (PSHE)
Staying safe and healthy: How can I stay safe while out and about?

Starter quiz

  • Match the words to their correct definitions.
    • nutrients
      ⇔
      substances found in food that help our body to live and grow ✓
    • rest
      ⇔
      to relax or sleep to allow your body and mind to take a break ✓
    • exercise
      ⇔
      moving our bodies to stay strong and healthy ✓
  • What is the missing word? When something is ______, it means good for us, our minds and bodies.
    • 'healthy' ✓
  • Match the healthy life style choices with the correct example.
    • 60 minutes of exercise every day
      ⇔
      running, skipping, playing sport ✓
    • eating a balanced diet
      ⇔
      having lots of fruits and vegetables and small amounts of sugar ✓
    • reducing screentime
      ⇔
      turning off digital devices one hour before bed ✓
    • getting enough rest
      ⇔
      9-12 hours of sleep every night ✓
  • What should a healthy week include?
    • staying up late every night to watch TV
    • making healthy food choices  ✓
    • getting enough rest and relaxation  ✓
    • making time for regular exercise  ✓
    • spending all your free time on digital devices
  • What are the positives of exercise for our bodies?
    • our sleep improves  ✓
    • our bones and muscles get stronger  ✓
    • our mood will be lower
    • we are less likely to get a serious illness  ✓
    • we are more likely to go to bed late
  • Who should you speak to if you are worried about your diet or someone else’s?
    • your best friend
    • your trusted adult  ✓
    • your younger sibling
    • your pet rabbit
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