Starter quiz

  • Match the words with the correct definition.
    • healthy
      good for us, our minds and bodies ✓
    • rest
      to allow your body and mind to take a break and have more energy ✓
    • routine
      doing things regularly at a particular time of the day ✓
  • ______ is a state of rest that helps us stay healthy and happy.
    • 'sleep' ✓
  • Which statements are true?
    • Sugary snacks and screentime before bed can disrupt our sleep.  ✓
    • We should use lots of toothpaste when we brush our teeth.
    • Brushing our teeth and flossing helps to remove plaque from our teeth.  ✓
    • Children need less sleep than adults because they are younger.
  • We should aim to ______ for 60 minutes a day.
    • 'exercise' ✓
  • How many portions of fruits and vegetables should we aim to eat every day?
    • 'five' ✓
  • Put the food groups in order starting from what we should mostly eat to what food groups we should eat the least.
    • 1
      fruits and vegetables
    • 2
      protein
    • 4
      high fat/sugar foods
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