Keeping my body healthy | RSHE (PSHE) | Quizalize & Oak National Academy

Starter quiz

Match the words with the correct definition.

healthy

⇔

good for us, our minds and bodies ✓

rest

⇔

to allow your body and mind to take a break and have more energy ✓

routine

⇔

doing things regularly at a particular time of the day ✓
______ is a state of rest that helps us stay healthy and happy.

'sleep' ✓
Which statements are true?

Sugary snacks and screentime before bed can disrupt our sleep. ✓

We should use lots of toothpaste when we brush our teeth.

Brushing our teeth and flossing helps to remove plaque from our teeth. ✓

Children need less sleep than adults because they are younger.
We should aim to ______ for 60 minutes a day.

'exercise' ✓
How many portions of fruits and vegetables should we aim to eat every day?

'five' ✓
Put the food groups in order starting from what we should mostly eat to what food groups we should eat the least.

1

⇔

fruits and vegetables

2

⇔

protein

4

⇔

high fat/sugar foods

Exit quiz

Match the words to their correct definition.

diet

⇔

the kinds of foods a person eats ✓

exercise

⇔

moving our bodies to stay strong and healthy ✓

rest

⇔

to relax or sleep to allow your body and mind to take a break ✓
Having a bath or shower regularly and washing our hands after going to the toilet is an example of practising good ...

'hygiene' ✓
Which are healthy habits?

exercising regularly ✓

sleeping for six hours each night

having a healthy diet ✓

getting plenty of rest ✓

spending lots of time using screens
Which statements are false?

Our body is not able to give us signs to tell us what it needs. ✓

We need to protect our body because it is so important.

Our body is good at giving us signs about what it needs.

Healthy eating and exercise is only for people who want to feel better. ✓
Match the action with how it relates to our health.

taking a shower/bath

⇔

good hygiene ✓

eating lots of fruits and vegetables

⇔

healthy diet ✓

not brushing our teeth

⇔

less good hygiene ✓

eating lots of sugary foods all the time

⇔

less healthy diet ✓
It's important to eat well and exercise because we ______ for our body, not because we want to change it.

'care' ✓

Worksheet

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Lesson Details

Key learning points

Our body is good at telling us what it needs.
We need to protect our body because it is so important.
We can stay healthy by eating a balanced diet and exercising regularly.
Practising good hygiene can help us to protect our body and stay healthy.
Rest and relaxation are also important for our body.

Common misconception

Healthy eating and exercise is only important for people who want to change how their body looks.

It's important to eat well and exercise because we care for our body, not because we want to change it. Caring for our body is part of looking after ourselves.

Keywords

Rest - to relax or sleep to allow your body and mind to take a break and have more energy
Diet - the kinds of foods a person eats
Exercise - moving our bodies to stay strong and healthy
Hygiene - keeping ourselves clean and healthy