Starter quiz

  • Match the words with the correct definition.
    • healthy eating
      eating a range of foods in the right amounts to stay healthy ✓
    • exercise
      physical activities that help keep our bodies healthy and strong ✓
    • energy
      the strength needed to do things, like playing and learning ✓
  • Which statements are true?
    • We should aim to exercise for 60 minutes a day.  ✓
    • Our skeleton is made up of muscles which help our body to move.
    • Children should not do strengthening exercises.
    • A healthy week should also include plenty of rest and relaxation.  ✓
  • Match the food group with how much of our diet it should make up.
    • starchy foods
      large amount ✓
    • fruits and vegetables
      large amount ✓
    • high fat and sugary foods and drinks
      small amount ✓
    • dairy/healthy dairy alternative
      medium amount ✓
    • protein
      medium amount ✓
  • Eggs, meat, fish, tofu and beans belong to the ______ food group.
    • 'protein' ✓
  • Healthy foods contain lots of ______ which are important for good health, development and growth.
    • 'nutrients' ✓
  • Which mineral helps to build strong bones and teeth?
    • 'calcium' ✓
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