Starter quiz

  • Match the words to the correct definition.
    • health
      how well your body and mind feel ✓
    • lifestyle
      the way that someone lives ✓
    • exercise
      moving our bodies to stay strong and healthy ✓
  • Nutrients are substances found in ______ that help our body to live and grow.
    • 'food' ✓
  • Which statements are false?
    • Health looks different for everyone.
    • You can tell how healthy someone is just by looking at them.  ✓
    • Everyone eats different foods.
    • It is always easy for everyone to make healthy choices.  ✓
  • Match the behaviour with whether it is healthy or less healthy for our mental health.
    • exercising regularly
      healthy ✓
    • reducing healthy foods in our diet
      less healthy ✓
    • only sleeping for a few hours
      less healthy ✓
    • doing the things that we enjoy
      healthy ✓
  • We should aim to exercise for around ______ minutes every day.
    • '60' ✓
  • Which group of nutrients is missing? Carbohydrates, fibre, ______, fat, vitamins and minerals.
    • 'protein' ✓
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