Starter quiz
- Which would be the healthiest snack option?
- Drinking ______ is essential to staying hydrated and healthy.
- 'water' ✓
- Why is sleep good for us?
- It helps our body to repair itself. ✓
- It improves our vision.
- It helps our body to grow. ✓
- It makes us feel grumpy.
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- Match the action with whether it is healthy or unhealthy for our teeth.
- brushing our teeth twice a day⇔healthy ✓
- eating sugary foods regularly⇔unhealthy ✓
- visiting the dentist regularly⇔healthy ✓
- drinking fizzy drinks regularly⇔unhealthy ✓
- What is a balanced diet?
- a diet where you only eat fruit and vegetables
- a diet that includes a range of different food types ✓
- a diet where you only eat high sugar and fat foods
- a diet where you try to not eat much food
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- Practising personal ______ helps to prevent illness and keeps the body clean.
- 'hygiene' ✓
Exit quiz
- Match the words with the correct definition.
- healthy⇔good for us, our minds and bodies ✓
- diet⇔the kinds of foods a person eats ✓
- exercise⇔moving our bodies to stay strong and healthy ✓
- The ______ plate can help us to make healthy food and drink choices.
- 'eatwell' ✓
- Which food groups should we aim to mostly eat from?
- starchy foods ✓
- protein
- dairy
- high fat and sugar foods
- fruits and vegetables ✓
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- Which statements are false?
- We only need healthy food and exercise to stay healthy. ✓
- It's important to get between nine to twelve hours of sleep every night.
- A balanced week should also include activities to rest and relax.
- Children don't need to rest because they have so much energy. ✓
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- Which are examples of practising good personal hygiene?
- going to bed late
- brushing our teeth twice a day ✓
- eating fruits and vegetables
- having a shower or bath regularly ✓
- washing our hands after going to the toilet ✓
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- Match the word with whether it helps children to stay healthy or unhealthy.
- medicine⇔healthy ✓
- caffeine⇔unhealthy ✓
- regular exercise⇔healthy ✓
- constant screen time⇔unhealthy ✓
Worksheet
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Presentation
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Video
Lesson Details
Key learning points
- 'The eatwell plate' can help us to make healthy food and drink choices.
- Exercising and staying active helps us to stay healthy.
- It's important to get between nine to twelve hours of sleep every night.
- We can practise good personal hygiene to stay healthy.
- A balanced week should also include activities to rest and relax and a healthy screen time balance.
Common misconception
We only need healthy food and exercise to stay healthy.
We also need to rest as part of staying healthy. We should also practise personal hygiene, take medicine when needed or visit healthcare professionals to stay healthy.
Keywords
Healthy - when something is healthy it means it is good for us, our minds and bodies
Diet - the kinds of foods a person eats
Exercise - moving our bodies to stay strong and healthy
Hygiene - keeping ourselves clean and healthy
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