Starter quiz
- Match the words to the correct definition.
- health⇔how well your body and mind feel ✓
- balanced⇔in this context, having different foods in the right amounts ✓
- food group⇔a category of food ✓
- What does the word 'diet' mean?
- what only healthy people eat
- the kinds of exercise a person does
- the kinds of foods a person eats ✓
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- Which statements are false?
- Children don't have any choice over what they eat. ✓
- Our diet can affect the way we feel.
- We don't need to drink water to have a healthy diet. ✓
- Children should avoid energy drinks as they can make them poorly.
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- A healthy week should include ______, healthy food and good sleep.
- 'exercise' ✓
- Having a ______ diet can reduce the risks of developing heart disease or type 2 diabetes.
- 'balanced' ✓
- Which food group is missing? 1. protein 2. fruit and vegetables 3. high fat and sugar foods 4. milk and dairy
- 'starchy foods' ✓
Exit quiz
- Match the words with the correct definition.
- active⇔taking part in anything that gets your body moving ✓
- health⇔how well your body and mind feel ✓
- exercise⇔physical activities that help keep our bodies healthy and strong ✓
- Match the activity with whether it is active or not active.
- swimming⇔active ✓
- dancing⇔active ✓
- watching TV⇔not active ✓
- playing games online⇔not active ✓
- running around with friends⇔active ✓
- climbing⇔active ✓
- Which statements are true?
- The only physical activity we can do is sports.
- Being active positively affects our physical and mental health. ✓
- If we don't stay active, this can increase the risk of developing some diseases. ✓
- As part of healthy living, we should exercise every once in a while.
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- It's essential for our bodies to ______ in between activities.
- 'rest' ✓
- Which statement is false?
- We should aim to do 60 minutes of exercise every day.
- You have to do one hour's exercise all in one go otherwise it doesn't count. ✓
- A day's exercise can include walking, running and playing.
- Everyone enjoys doing different exercises.
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- What is the name of the hormone that is produced when we exercise which makes us feel good?
- 'endorphins' ✓
Worksheet
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Video
Lesson Details
Key learning points
- Being active has a positive effect on our physical and mental health.
- If we don't stay active, we increase the risk of health issues.
- It's important to exercise regularly.
- There are lots of different ways in which we can get our bodies moving.
- It's essential for our bodies to rest in between activities.
Common misconception
The only physical activity we can do is sports.
There are lots of different ways we can stay active that don't involve playing sports. Everyone enjoys moving their body in a different way.
Keywords
Active - taking part in anything that gets your body moving
Exercise - physical activities that help keep our bodies healthy and strong
Health - how well your body and mind feel
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