Starter quiz

  • We should aim to eat at least ______ portions of fruits and vegetables every day.
    • 'five' ✓
  • Which of the following can have a negative effect on our teeth?
    • milk
    • sugar  ✓
    • eggs
    • vitamins
  • Healthy eating provides the ______ needed for growth and energy.
    • caffeine
    • nutrients  ✓
    • taste
  • Match the words with the correct definition.
    • physical activity
      movement of the body that uses energy ✓
    • hygiene
      practices that help maintain health and prevent the spread of diseases ✓
    • routine
      a regular way of doing things ✓
    • rest
      relaxation or sleep to allow the body and mind to recover ✓
  • ______ is a natural state of rest for the body and mind that helps us stay healthy and happy.
    • 'Sleep' ✓
  • Which statements are true?
    • Healthy foods never taste nice.
    • Exercise can be a fun part of our daily routines.  ✓
    • We should never eat sugary foods or foods high in fat.
    • It's important to eat a variety of different foods to stay healthy.  ✓
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