Starter quiz
- We should aim to eat at least ______ portions of fruits and vegetables every day.
- 'five' ✓
- Which of the following can have a negative effect on our teeth?
- milk
- sugar ✓
- eggs
- vitamins
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- Healthy eating provides the ______ needed for growth and energy.
- caffeine
- nutrients ✓
- taste
-
- Match the words with the correct definition.
- physical activity⇔movement of the body that uses energy ✓
- hygiene⇔practices that help maintain health and prevent the spread of diseases ✓
- routine⇔a regular way of doing things ✓
- rest⇔relaxation or sleep to allow the body and mind to recover ✓
- ______ is a natural state of rest for the body and mind that helps us stay healthy and happy.
- 'Sleep' ✓
- Which statements are true?
- Healthy foods never taste nice.
- Exercise can be a fun part of our daily routines. ✓
- We should never eat sugary foods or foods high in fat.
- It's important to eat a variety of different foods to stay healthy. ✓
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Exit quiz
- Match the words to the correct definition.
- diet⇔the kinds of foods a person eats ✓
- health⇔how well your body and mind feel ✓
- balanced⇔in this context, having different foods in the right amounts ✓
- What is a food group?
- foods which taste similar
- foods we shouldn't eat
- a category of food ✓
- the only food we can eat
-
- Which of these are potential consequences of an unbalanced diet?
- issues with weight ✓
- type 2 diabetes ✓
- better sleep
- heart disease ✓
- improved memory
-
- Which statements are true?
- Diet can affect our physical and mental health. ✓
- Children don't have any choice over what they eat.
- Food helps our body to develop and grow. ✓
- Water is not part of a healthy diet.
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- Which food group is missing from the eatwell place categories? 1. protein 2. starchy foods 3. high fat and sugar foods 4. milk and dairy
- 'fruit and vegetables' ✓
- Match the foods to the correct food group.
- broccoli⇔fruit and vegetables ✓
- chicken⇔protein ✓
- milk⇔dairy products ✓
- rice⇔starchy foods ✓
- ice cream⇔foods high in sugar and/or fat ✓
Worksheet
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Presentation
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Lesson Details
Key learning points
- Diet can affect our physical and mental health.
- Food is the fuel that helps our bodies to develop and grow.
- Having a healthy diet can help us to avoid some serious health problems.
- Drinking plenty of water is also an important part of a healthy diet.
- A balanced diet is made up of various food groups.
Common misconception
Children don't have any choice over what they eat.
There are many circumstances where children can choose what they eat and where they are able to choose healthier options.
Keywords
Diet - the kinds of foods a person eats
Health - how well your body and mind feel
Balanced - in this context, having different foods in the right amounts
Food group - a category of food
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