Choosing food carefully | RSHE (PSHE) | Quizalize & Oak National Academy

Starter quiz

Match the word to the correct definition.

regular

⇔

something that happens often, not just sometimes ✓

aerobic

⇔

in this context, an exercise that makes the heart rate rise ✓

strengthening

⇔

making the body stronger to reduce the chance of illness or injury ✓
Children and young people aged 5-18 should aim to do 60 minutes of ______ each day.

'exercise' ✓
Match the exercise to whether it is an aerobic or strengthening exercise.

walking

⇔

aerobic ✓

sit ups

⇔

strengthening ✓

cycling

⇔

aerobic ✓

jumping

⇔

strengthening ✓

dancing

⇔

aerobic ✓
Which are some of the mental benefits of exercise?

relieves stress ✓

reduces sleep

increases confidence ✓

increases risk of illness

boosts mood ✓
Which are some of the physical benefits of exercise?

makes bones stronger ✓

makes muscles weaker

improves sleep ✓

lowers risk of illness ✓

reduces sleep
To help us to make sure we get the right amount and type of exercise, we can create an ______ plan.

'activity' ✓

Which facts about nutrients are true?

Nutrients are important for good health, development and growth. ✓

We only need a small amount of nutrients to stay healthy.

Nutrients are substances found in food that help our body to live and grow. ✓

We can get all our nutrients from one type of food.

Nutrients are substances found in drinks that help our body to live and grow.
A balanced diet is eating different ______ groups in the right amounts, so that our body gets essential nutrients.

'food' ✓
Which types of food should we mostly eat from to have a balanced diet?

milk and dairy

fruit and vegetables ✓

high fat and sugar foods

protein

starchy foods ✓
Which statements are true?

Healthy means not good for our body or mind.

Healthy means good for us, our minds and bodies. ✓

Diet means the kinds of foods a person eats. ✓

We can't be healthy if we eat high fat and sugary foods.

We can be healthy if we eat a small amount of high fat and sugary foods. ✓
Match the nutrient with how it helps our body.

calcium

⇔

bone and teeth strength ✓

protein

⇔

build and repair muscles ✓

vitamin D

⇔

bone strength ✓

carbohydrates

⇔

energy ✓
Fruit and vegetables are a source of ______, minerals and fibre, which all help the body to stay healthy.

'vitamins' ✓

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We can't be healthy if we eat high fat and sugary foods.

High fat and sugary foods can be eaten in small amounts as part of a healthy balanced diet.

Nutrients - substances found in food that help our body to live and grow
Diet - the kinds of foods a person eats
Healthy - when something is healthy it means it is good for us, our minds and bodies