Choosing food carefully | RSHE (PSHE) | Quizalize & Oak National Academy

Starter quiz

Match the word to the correct definition.
- regular
  
  ⇔
  
  something that happens often, not just sometimes ✓
- aerobic
  
  ⇔
  
  in this context, an exercise that makes the heart rate rise ✓
- strengthening
  
  ⇔
  
  making the body stronger to reduce the chance of illness or injury ✓
Children and young people aged 5-18 should aim to do 60 minutes of ______ each day.
- 'exercise' ✓
Match the exercise to whether it is an aerobic or strengthening exercise.
- walking
  
  ⇔
  
  aerobic ✓
- sit ups
  
  ⇔
  
  strengthening ✓
- cycling
  
  ⇔
  
  aerobic ✓
- jumping
  
  ⇔
  
  strengthening ✓
- dancing
  
  ⇔
  
  aerobic ✓
Which are some of the mental benefits of exercise?
- relieves stress ✓
- reduces sleep
- increases confidence ✓
- increases risk of illness
- boosts mood ✓
Which are some of the physical benefits of exercise?
- makes bones stronger ✓
- makes muscles weaker
- improves sleep ✓
- lowers risk of illness ✓
- reduces sleep
To help us to make sure we get the right amount and type of exercise, we can create an ______ plan.
- 'activity' ✓

Which facts about nutrients are true?
- Nutrients are important for good health, development and growth. ✓
- We only need a small amount of nutrients to stay healthy.
- Nutrients are substances found in food that help our body to live and grow. ✓
- We can get all our nutrients from one type of food.
- Nutrients are substances found in drinks that help our body to live and grow.
A balanced diet is eating different ______ groups in the right amounts, so that our body gets essential nutrients.
- 'food' ✓
Which types of food should we mostly eat from to have a balanced diet?
- milk and dairy
- fruit and vegetables ✓
- high fat and sugar foods
- protein
- starchy foods ✓
Which statements are true?
- Healthy means not good for our body or mind.
- Healthy means good for us, our minds and bodies. ✓
- Diet means the kinds of foods a person eats. ✓
- We can't be healthy if we eat high fat and sugary foods.
- We can be healthy if we eat a small amount of high fat and sugary foods. ✓
Match the nutrient with how it helps our body.
- calcium
  
  ⇔
  
  bone and teeth strength ✓
- protein
  
  ⇔
  
  build and repair muscles ✓
- vitamin D
  
  ⇔
  
  bone strength ✓
- carbohydrates
  
  ⇔
  
  energy ✓
Fruit and vegetables are a source of ______, minerals and fibre, which all help the body to stay healthy.
- 'vitamins' ✓

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We can't be healthy if we eat high fat and sugary foods.

High fat and sugary foods can be eaten in small amounts as part of a healthy balanced diet.

Nutrients - substances found in food that help our body to live and grow
Diet - the kinds of foods a person eats
Healthy - when something is healthy it means it is good for us, our minds and bodies