Starter quiz
- Which of these uses a screen or digital device?
- video calling friends ✓
- doing a jigsaw puzzle
- watching funny videos ✓
- playing on the swings at the park
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- Screen time is the ______ of time that we use digital devices for.
- 'amount' ✓
- Wellbeing is how healthy we feel in our mind and ...
- 'body' ✓
- Which of these are part of the Digital 5 A Day?
- connect ✓
- mindless
- creative ✓
- inactive
-
- Being mindful is being aware of your ______ and how they are making you feel.
- 'surroundings' ✓
- Which of these could be caused by spending too much time on screens or digital devices?
- device feels cold
- headache ✓
- images look blurred ✓
-
Exit quiz
- Physical health is the health of our ...
- 'bodies' ✓
- Which of these can improve our physical and mental health?
- being really inactive
- eating a balanced diet ✓
- getting the right amount of sleep ✓
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- Match the following examples with the correct word from the Five Ways to Wellbeing.
- creative⇔work on a project, for example, building a model aeroplane ✓
- mindful⇔switch off a digital device when it begins to feel hot ✓
- active⇔play in the garden for 30 minutes after school ✓
- connect⇔ask your family how their day was ✓
- give⇔ask if you can help with any chores around the home ✓
- Children between the ages of six to 12 years should get:
- six to seven hours of sleep each night
- seven to eight hours of sleep each night
- nine to twelve hours of sleep each night ✓
-
- It is important to get a ______ of screen and non-screen activities in our spare time.
- 'balance' ✓
- True or false? When we are using screens, it is important that our choices are unhealthy and unkind.
- True
- False ✓
Worksheet
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Presentation
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Video
Lesson Details
Key learning points
- Wellbeing is supported by five key factors.
- Each week, we need to try to get a balance of all the factors.
- We need to try to create time for the things that support our wellbeing.
- Spending time online can be both good and bad for our wellbeing.
Common misconception
Eating healthily and exercising are the only important aspects of wellbeing.
Doing activities that we enjoy and balancing other aspects, such as sleep, socialising, learning and relaxing are equally important for our wellbeing.
Keywords
Physical health - the health of our bodies
Mental health - the health of our minds and emotions
Socialise - to spend time with friends and family
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