Starter quiz

  • Mental health is the health of our ______ and emotions.
    • 'minds' ✓
  • Which of the following might help our physical health?
    • regular exercise  ✓
    • eating unhealthily
    • spending all our spare time on screens
    • getting lots of fresh air  ✓
  • Which of these are some of the Five Ways to Wellbeing?
    • take
    • give  ✓
    • correct
    • connect  ✓
    • active  ✓
  • True or false? In our spare time, it is important to get a balance of screen and non-screen activities.
    • True ✓
    • False
  • Which of these are using screens in a creative way?
    • watching videos of cats doing funny things
    • watching a video to learn football tricks  ✓
    • watching a video to learn how to draw cartoons  ✓
    • watching a video of people falling over
  • True or false? An example of being mindful is taking a break from screens because your eyes feel tired.
    • 'True' ✓
+