Starter quiz
- What type of training has periods of work, followed by periods of rest.
- continuous
- interval ✓
- fartlek
- stretching
-
- Continuous training involves working for a sustained period of time without ______.
- 'rest' ✓
- Which athlete would fartlek training be most relevant for?
- a football player ✓
- a gymnast
- a long distance swimmer
- a weightlifter
-
- Colin wants to improve his speed. Which training method would be most beneficial for Colin?
- continuous training
- interval training ✓
- fartlek training
- stretching
-
- Daisy takes part in continuous training. What training zone should she be working in?
- resting
- low intensity
- aerobic ✓
- anaerobic
- high intensity
-
- Suhrith is 16 years old. He wants to complete interval training in his anaerobic training zone. How could he work this out?
- heart rate between (204 x 0.6) and (204 x 0.8)
- heart rate between (206 x 0.7) and (204 x 0.8)
- heart rate between (206 x 0.7) and (204 x 0.9)
- heart rate between (204 x 0.8) and (204 x 0.9) ✓
-
Exit quiz
- Match the methods of training to the definition.
- circuit training⇔a series of exercise stations ✓
- weight training⇔the use of weights/resistance to cause adaptation of the muscles ✓
- plyometric training⇔high intensity exercise involving explosive movements ✓
- yoga⇔a mind-body practice that combines stretching,breathing and relaxation ✓
- spinning⇔a high-energy indoor cycling workout that uses a stationary bike ✓
- Sally has injured her foot. Is she able to take part in circuit training?
- No - she needs to just sit on the side and do nothing.
- No - because our circuit has running in it and that would hurt her foot.
- Yes - the circuit could be adapted so she doesn't her foot e.g.seated bicep curl ✓
- Yes - she can just do the circuit as normal
-
- Which would be the best exercise for a circuit aiming to improve co-ordination?
- shuttle runs
- ball catches with a partner ✓
- plank
- tuck jumps
- child's pose stretch
-
- Which is not a type of weight used in weight training?
- dumbbells
- kettlebells
- dumbells ✓
- resistance machines
- barbells
-
- In explosive plyometric movement, the muscle goes from eccentric contraction rapidly into a ______ contraction.
- 'concentric' ✓
- Which type of high-energy fitness class would involve using light to moderate weights with lots of repetitions?
- yoga
- pilates
- spinning
- body pump ✓
-
Worksheet
Loading worksheet ...
Presentation
Loading presentation ...
Video
Lesson Details
Key learning points
- Circuit training can be adapted to suit different components of fitness.
- Weight training can be done with kettlebells, dumbbells, barbells or resistance machines.
- Plyometric training is used to develop power.
- Othe fitness classes could include spinning, bodypump, yoga, pilates and aerobics.
Common misconception
That rest is not incorporated into these types of training.
All of these can be performed as a type of interval training and rest after each exercise / session is important to avoid the body getting injured.
Keywords
Circuit training - a series of exercise stations where each station focuses on a different muscle group or component of fitness, performed in sequence
Weight training - the use of weights/resistance to cause adaptation of the muscles
Plyometric training - high intensity exercise involving explosive movements
Yoga - a mind-body practice that combines stretching, breathing and relaxation
Spinning - a high-energy indoor cycling workout that uses a stationary bike to improve endurance and leg strength, often set to motivating music
+