Starter quiz
- Health is a state of complete physical, emotional and ______ well-being, not merely the absence of disease or infirmity.
- 'social' ✓
- FITT stands for frequency, intensity, time and ...
- type ✓
- tedium
- training
- technique
-
- If someone wants to improve their cardiovascular endurance, what type of training should they do?
- flexibility
- continuous ✓
- weight
- plyometric
-
- What aspects may affect someone's physical health?
- diet ✓
- exercise ✓
- counselling
- teamwork skills
-
- Match the benefit of exercise to the type of health.
- emotional health⇔reduces stress ✓
- physical health⇔decreases the risk of a heart attack ✓
- social health⇔develops positive relationships within others ✓
- Which is not a principle of training?
- individual differences
- reversibility
- flexibility ✓
- rest and recovery
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Exit quiz
- A PEP is a ______ Exercise Programme.
- 'Personal' ✓
- When would you complete a PAR-Q?
- when planning a PEP ✓
- when performing a PEP
- when monitoring a PEP
- when evaluating a PEP
-
- Which question is unlikely to be asked in the planning phase of a PEP?
- What's your age?
- Are you pregnant?
- Did you meet your goals? ✓
- Do you have any medical conditions?
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- Naomi is completing her PEP. She trains 5 times a week. Which FITT principle does this refer to?
- frequency ✓
- intensity
- time
- type
-
Identify which principle of training has been applied to this PEP.- rest and recovery
- individual differences
- progressive overload ✓
- reversibility
-
In week 5 and 6, to ensure overtraining does not happen, which would be the best solution?- train Monday Tuesday Wednesday Thursday and Friday
- train Monday Wednesday Friday and Saturday ✓
- only train on Tuesday
- just train in the mornings so you can rest in the afternoon
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Worksheet
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Presentation
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Video
Lesson Details
Key learning points
- A PEP is training programme designed to improve personal fitness
- A PEP can often be associated with improving specific components of fitness
- A PEP can also be used to improve performance in a certain activity or sport
- An effective PEP will provide opportunities to plan, monitor and evaluate fitness
Common misconception
Personal exercise programmes are only used by people that play sport.
Perosnal exercise programmes can be used by everyone to increase physical activity levels.
Keywords
Pep - a Personal Exercise Programme is a training programme aimed at improving fitness
Fitness - the ability to meet the demands of the environment
Par-q - Physical Activity Readiness Questionnaire which is done before participating in training
Training methods - the type of training done to achieve a specific goal (e.g. circuit training)
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