Lifestyle choices and diseases | Physical education | Quizalize & Oak National Academy

Starter quiz

Health is a state of complete physical, ______, and social well-being, not merely the absence of disease or infirmity.

'emotional' ✓
What is a side effect of smoking cigarettes?

increases immune system function

it's addictive ✓

it can cause cancer ✓

it helps you to lose weight
Which is not a lifestyle choice?

getting poorly with chickenpox ✓

exercising on your bike

eating an unhealthy diet

drinking alcohol
Match the definition to the type of health or fitness.

fitness

⇔

your ability to meet the physical demands placed on you by the environ ✓

social health

⇔

the individual has friendship and support, some value in society ✓

emotional health

⇔

can cope with the normal stresses of life ✓

physical health

⇔

all body systems working well, free from illness and injury ✓
One of the negative impacts of fitness on wellbeing is it increases the risk of a person getting a sports related ______.

'injury' ✓
Match the example of a health benefit to the type of health or fitness.

fitness

⇔

improved muscular strength ✓

social health

⇔

improved sense of belonging ✓

physical health

⇔

decreased risk of health issue ✓

emotional health

⇔

relieves stress ✓

Which is not a lifestyle choice that could affect health.

diet

caffiene intake

size of house ✓

amount of sleep
Match the lifestyle choice with the example.

diet

⇔

eating a variety of foods that contain different nutrients ✓

exercise

⇔

taking part in the couch to 5km ✓

recreational drugs

⇔

drinking a glass of beer every night ✓

work/rest balance

⇔

leaving enough time to sleep a full night ✓
On average how many calories should a woman eat per day?

1500kcal

2000kcal ✓

2500kcal

3000kcal
An unhealthy diet can ______ energy levels.

'lower' ✓
Match the negative health impact to the lifestyle choice

unhealthy diet

⇔

leads to obesity ✓

a sedentary lifestyle

⇔

loss of muscle tone ✓

smoking

⇔

increases chance of lung cancer ✓

drinking alcohol

⇔

affects how the brain works ✓

drinking too much caffeine

⇔

increases anxiety ✓
How can having enough rest improve our health?

boosts immune function ✓

reduces the chance of cancer

reduces the chance of a sports related injury

reduces production of stress hormone ✓

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Students may view lifestyle choices as something that can only be negative (e.g. fatty food, sedentary lifestyle or drugs).

Reframe thinking using positive examples of each factor.

Lifestyle choices - the choices we make about how we live and behave that impact on our health
Balanced diet - eating the right amount (of calories) for energy expended; according to how much you exercise; different food types to provide suitable nutrients, vitamins and minerals
Addictive - the ability to meet the demands of the environment
Recreational drugs - drugs taken for enjoyment (not for medical purposes) such as alcohol or nicotine