Starter quiz
- ______ health is when basic human needs are being met (food, shelter and clothing) and the individual has friendship and support, as well as some value in society.
- physical
- emotional
- social ✓
- fitness
-
- Fitness is your ability to meet the physical demands placed on you by the ...
- 'environment' ✓
- Match the benefit to the type of health or fitness.
- physical health⇔decreased risk of health issues such as heart disease ✓
- emotional health⇔stress relief ✓
- social health⇔improved friendships ✓
- fitness⇔improved flexibility ✓
Identify which body shape is obese.- A
- B
- C ✓
- They are all obese.
- None of them are obese.
-
- How might a person become obese?
- doing too much exercise
- having a sedentary lifestyle ✓
- smoking
- eating an unhealthy diet ✓
-
- People with a sedentary lifestyle are likely to do how much exercise per day?
- little or none ✓
- at least one hour
- at least 2 hours
- at least three hours
-
Exit quiz
- A sedentary lifestyle is a lifestyle that has ______ or no physical activity.
- 'irregular' ✓
- Match the impact of a sedentary lifestyle to the type of health it relates to.
- physical health⇔increased blood pressure ✓
- emotional health⇔increased risk of depression ✓
- social health⇔more likely to socialise online ✓
- Obesity includes people with a body mass index (BMI) of over ...
- 30. ✓
- 40.
- 50.
- 60.
- 70.
-
- Rach is a person with obesity. She has recently started long distance swimming. How could obesity negatively affect her performance specifically for long distance swimming?
- limits cardiovascular endurance ✓
- limits flexibility
- limits agility
- limits power
-
- Match the correct definition to the key term.
- obese⇔people with a large fat content, a body mass index (BMI) of over 30 ✓
- overweight⇔heavier than optimum weight and may be in the form of muscle mass ✓
- overfat⇔when an individual has an abnormally large percentage of body fat ✓
- Correctly order the parts of the sentence to explain why increased blood pressure is a impact of obesity.
- 1⇔The heart has to pump blood carrying...
- 2⇔...oxygen around the body...
- 3⇔... however for a person with....
- 4⇔...obesity, the heart has to work harder...
- 5⇔... to get blood around a ...
- 6⇔...bigger body and therefore this...
- 7⇔... increases blood pressure.
Worksheet
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Lesson Details
Key learning points
- A sedentary lifestyle can lead to weight gain, obesity and related health issues like heart disease and diabetes.
- Poor sleep, low self-esteem, and lethargy are common consequences of inactivity.
- Obesity negatively impacts physical performance by limiting stamina, flexibility, agility and speed/power.
- Physically, obesity increases the risk of conditions such as cancer, heart disease and high cholesterol.
- Mentally and socially, obesity can cause depression, loss of confidence, and social isolation.
Common misconception
Believing that a sedentary lifestyle only affects physical health through weight gain.
A sedentary lifestyle can have a negative impact on social and emotional health too.
Keywords
Sedentary lifestyle - a lifestyle with irregular or no physical activity
Obesity - people with large fat content, a body mass index (BMI) of over 30 or over 20% weight for height ratio
Health - a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity
Body mass index - a measure that uses your height and weight to calculate whether your weight is deemed healthy
Body composition - the percentage of body weight which is fat and nonfat (muscle and bone)
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