Starter quiz
- Data are a collection of ______.
- 'information' ✓
- An average is a single number expressing the central or typical value in a set of data; the mode, the median, and the ______.
- 'mean' ✓
- Select the most appropriate unit for: measuring the time taken to run 100 m.
- seconds ✓
- minutes
- hours
- days
- weeks
-
- Select the most appropriate unit for: measuring the height of a door.
- mm
- cm
- m ✓
- km
-
- Select the most appropriate unit for: measuring the the distance from London to Edinburgh.
- mm
- cm
- m
- km ✓
-
- Select the most appropriate unit for: the width of a page (A4).
- mm
- cm ✓
- m
- km
-
Exit quiz
- Sporty Sofia attempts the long jump. She jumps a good distance of 3.72 ...
- mm
- cm
- m ✓
- km
-
- Max heart rate is age b.p.m. The lower bound for heart rate for moderate exercise is 50% of the max heart rate. Andeep is 14. What is the lower bound for his heart rate for moderate exercise?
- '103 b.p.m.' ✓
- Max heart rate is age b.p.m. The upper bound for heart rate for moderate exercise is 70% of the max heart rate. Andeep is 14. What is the upper bound for his heart rate for moderate exercise?
- '144.2 b.p.m.' ✓
- Max heart rate is age b.p.m. The upper bound for heart rate for vigorous exercise is 85% of the max heart rate. Andeep is 14. What is the upper bound for his heart rate for vigorous exercise?
- '175.1 b.p.m.' ✓
- Match the level of intensity to the way it will feel for the exerciser.
- Max effort⇔Impossible to continue. Out of breath. Unable to talk. ✓
- Very hard⇔Hard to maintain. Can barely breathe. Speaking single words. ✓
- Vigorous⇔Verge of uncomfortable. Short of breath, single sentences. ✓
- Moderate⇔Could continue for hours. Breathing heavy, short conversation. ✓
- Light⇔Easy to maintain for hours. Can maintain conversation easily. ✓
- Very light⇔Anything other than sleeping. ✓
- Someone with the training goal of building muscle strength will do:
- lots of reps ( > 12 )
- a medium number of reps (between 6 and 12)
- a low number of reps ( < 6 ) ✓
-
Worksheet
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Presentation
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Video
Lesson Details
Key learning points
- Apps can be used to record performance data
- Monitoring performance data can help identify positive and negative trends
Common misconception
Pupils may think that improvement comes from choosing the maximum options for training straight away.
In order to protect the body and give it time to adjust/grow, coaches will gradually increase the intensity of a training programme. This helps to prevent injury to the athlete.
Keywords
Data - Data are a collection of information.
Average - An average is a single number expressing the central or typical value in a set of data; the mode, the median, and the mean.
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