Starter quiz
- The first meal of the day is called ______.
- 'breakfast' ✓
- Which of these foods do we need to eat lots of?
- dairy and alternatives
- sweets and cakes
- fruit and vegetables ✓
-
- True or false? We need a variety and balance of foods to stay healthy.
- True ✓
- False
- Match the food group to the food.
- fruit and vegetables⇔apple, grapes and melon kebabs ✓
- beans, eggs, fish and meat⇔baked beans on toast ✓
- dairy and alternatives⇔blueberry yogurt ✓
- How many drinks should we have a day?
- 4-5
- 6-8 ✓
- 9-10
-
- What does 5 A DAY mean?
- We need to eat 5 foods like potatoes and pasta everyday.
- We need to eat at least 5 different beans everyday.
- We need to eat 5 dairy foods everyday.
- We need to eat at least 5 fruit and vegetables everyday. ✓
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Exit quiz
- True or false? Healthy meals should always include a drink.
- True ✓
- False
- Match the factors that can affect food choice.
- where you are⇔home, picnic ✓
- time of day⇔breakfast, lunch ✓
- special occasions⇔birthday, wedding ✓
- Match the foods we need lots and some of.
- fruit and vegetables⇔lots ✓
- potatoes, bread, rice, pasta and noodles⇔lots ✓
- beans, eggs, fish and meat⇔some ✓
- dairy and alternatives⇔some ✓
- When planning healthy meals, what do we need to consider?
- likes and dislikes ✓
- allergy ✓
- weather
- healthy eating ✓
-
- Match the allergy to the foods.
- milk⇔cheese and yogurt ✓
- flour (wheat)⇔toast and crumpets ✓
- eggs⇔omelette and quiche ✓
- An allergy is a ______ reaction to a food.
- 'bad' ✓
Worksheet
Presentation
Video
Lesson Details
Key learning points
- A range of factors determine what people eat and drink.
- When planning to cook, the time of day, person and occasion need to be considered.
- Some people have a reaction to specific foods, known as a food allergy.
- Dishes and meals eaten around the world often comprise similar ingredients combined and cooked in different ways.
Common misconception
When planning healthy meals, you do not have to include drinks.
Healthy meals should always include a drink. Water is a great choice.
Keywords
Food choice - what we eat and drink due to different factors
Allergy - a bad reaction to a food or drink
Healthy meals - varied and balanced meals for health
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